Emotional management is a compulsory course for everyone, but some people just can’t control their emotions. Even in love, they will explode at the slightest moment and get angry when provoked. This is very hurtful to feelings, so what should be done in love? How to control emotions? How to control emotions in love?
Many people believe that outbursts of emotions are caused by current events. In fact, in most cases, emotions are Outbreaks are all related to our past experiences.
The things we have experienced in the past will be stored in the brain and slowly become part of our subconscious:
We will be happy to do good things that make us feel safe. Go explore.
We will also subconsciously avoid things that make us feel uneasy and fearful.
1. Emotional stress response
For example, in childhood, you grew up under the suppressive education of your parents. , then you will subconsciously be particularly resistant to others' denial of you.
Because it’s not safe for you, denial becomes the button that triggers your emotions.
Therefore, when you are in a relationship or interacting with friends, you will be particularly sensitive to other people's objections and will try your best to resist other people's negation.
Some emotions come from childhood experiences, and some emotions are related to major experiences in adulthood, such as experiencing the death of a relative or witnessing a tragic car accident.
These impactful things will make you avoid similar things for a certain period of time, making your emotions explode at a moment's notice.
Therefore, if someone else’s words inadvertently irritate you, or something triggers your emotional point, you can calm down and think about whether you have had similar experiences before. , find the root cause, and you may feel better. This is not entirely your fault. There is a reason for your emotional outburst.
2. How to control emotions?
First of all, controlling emotions does not mean blindly covering the wounds of the past. Painkillers don't just turn a blind eye, but you need to learn to dig out the rotten flesh from the wounds, maybe there are some wounds.
We can’t completely heal it in our lifetime, but we can at least ensure that it won’t get worse.
Usually we can pay more attention to what it is like when our emotions are stable.
Only in this way can we be aware of our emotions before they explode. The reason why emotional breakdown is scary is because we don’t know when it will come.
At this time, when we start to pay attention to our emotions, our ability to detect emotions will become stronger and stronger, when you can find the baseline for emotional outbursts.
Regarding these negativeYour emotions will be less conflicting and fearful, and you can also give yourself some buffering time.
3. Can you find that you are losing control of your emotions?
Secondly, when you slowly improve your emotional awareness, during the buffer time, you can take a deep breath to To cool down your emotions so that you don't completely lose control, and to help yourself on the edge of emotional collapse.
4. Ask for help in time when you can’t control yourself
The third point is, you must learn to ask your friends Asking for help from family members. When important people are with us, we will unconsciously relax and have more desire to talk.
The key to emotional counseling is to expose your inner vulnerability and change the way you look at things.
Let your emotions slowly turn in a positive direction and understand that everything is not as bad as we think.
Of course, in terms of emotional counseling, it is best to seek professional help, which will be more efficient and effective.
People always need to continue to grow. When our hearts are strong and determined enough, we will not lose control over little things.
